I remember when I started lifting iron (2000), I had no concept of equipment, such as vest, shorts, white rubber shoes (Huili, double stars), slippers and a big towel.
Occasionally in the gym, I see a little partner wearing adinike (basketball or football equipment). I always like to ridicule "the shoes of kicking football are squatting unstable. Your basketball shoes are too high and have air cushion. Hard pulling is not as stable as barefoot. "

In a hurry, all kinds of slim fitting, tight and compressed fitness clothes and all kinds of light flat shoes (mainly jogging shoes) began to fill the gym.
Don't wear a pair of sneakers, don't wear tight clothes, don't pat the vest line in front of the mirror, you're embarrassed to say you work in the gym
Now, crossfit is coming, and physical training is coming. We begin to pursue more comprehensive quality and better sports performance, and the training is no longer single. There are running, jumping, weight lifting, climbing and wall climbing... The requirements for training equipment have naturally increased
In particular, it puts forward higher requirements for the functional quality design of training shoes. Reebok, Nike, ADI and aunt an all kinds of comprehensive training shoes are on the stage to carve up the world.
Today, meat and meat join hands with all the shoes (a small part) in the museum to tell you about comprehensive training shoes
If you want to be a qualified comprehensive training shoe, you must meet the following functions:
1. Anti skid
Comprehensive training is no longer limited to indoor, so it should meet the anti-skid needs of indoor training ground glue, outdoor plastic, outdoor stone pavement, artificial turf, asphalt inside... And other floors.

2. Stability
Stability is particularly important in strength explosive training such as squatting, hard pulling, high somersault and snatch. Some beginners practice squatting with jogging shoes, and the soles are too soft

3. Lateral support
Due to a variety of lateral movement, pedaling, turning and jumping, new requirements are put forward for the lateral stability and support of shoes. Many jogging shoes or indoor sports shoes will slide or sprain when pedaling laterally

4. Heel and foot (heel does not fall)
Maybe you don't care much about this, but you know when you have the experience of pushing a heavy resistance car. It doesn't m

e

an that it's OK to tie your shoelaces tightly. It's uncomfortable to tie them too tightly.
5. Wear resistant upper
Climbing rope and climbing over the wall, who practices knows!!!
Ordinary shoes are worn out. I've seen them many times.
The advantages and disadvantages of the above five functions directly affect the success or failure of a comprehensive training shoe.
Of course, there are beauty, price... Bar... Bar
Let's analyze it mainly from these five aspects.
reebok
With the crazy expansion of crossfire on the earth, Reebok, as one of the CF dads, is certainly the first to jump out to support the concept of "overall strength" and apply it to its own products. Crossfit nano 1.0 ~ 7.0 Nike Cheap Women Basketball Shoes.
Anti skid: the anti-skid performance of the rubber floor in the training ground is excellent, and the anti-skid performance of the outdoor stone pavement ground is general
Stability: the sole is wide, flat, moderate soft and hard, and the stability performance is good
Lateral support: insufficient support during lateral movement
Heel and foot: good heel and foot
Wear resistance of upper: after 4.0, the wear resistance of upper is general
Price: a treasure 900+
Appearance: the design is fashionable and the color is bright. I forget which generation it is. There is a pair of all white, classic and good-looking.
Nike
"Gouzi" is a myth in the hearts of several generations of Chinese people, with full marks. As a time-honored brand, it has strong strength and launched the comprehensive training shoe metcon series, which has a great response once it is launched.
Anti slip: the anti slip performance of the rubber floor in the training ground is excellent, and the anti slip performance of the outdoor stone pavement ground is poor (some students have suffered great losses)
Stability: the sole is wide, flat, moderate soft and hard, and the stability performance is good. The sole is thin without slope and is supported by thickened insoles.
Lateral support: insufficient support during lateral movement.
Heel and foot: good heel and foot
Vamp wear-resistant: vamp wear-resistant treatment is general
Price: there are too many time-honored imitations, and the price is very chaotic. A treasure looks dazzling
Appearance: all black looks good
INOV-8
British small brands.
Anti skid: the anti-skid performance of the rubber floor in the training ground is excellent, and the anti-skid performance of the outdoor stone pavement ground is general
Stability: the sole is wide, flat, moderate soft and hard, and the stability performance is very general. The sole is flat and thin.
Lateral support: insufficient support during lateral movement.
Heel and foot: good heel and foot
Vamp wear-resistant: vamp wear-resistant treatment is general
Price: cheap
Appearance: either plain or blind
Badminton shoes
Li Ning
Li Ning, YONEX, Mizuno... Etc. the characteristics of Badminton: there are many jumping, sliding and cross steps in the indoor field. There are many rounds. Badminton shoes are a pair of comprehensive training shoes at all (squatting may be a little poor)
Antiskid: mostly beef tendon bottom, with good antiskid effect in various environments
Stability: the sole is hard and the stability performance is very general
Lateral support: support well when moving laterally
Heel and foot: good heel and foot
Vamp wear-resistant: vamp wear-resistant treatment is general
Price: cheap 100 +, expensive 1000 +, with a large range
Appearance: either plain or blind
Handball shoes
At present, only one German brand "kempa" can be found
Handball, indoor miniature version of football, the confrontation is particularly fierce. I was lucky to have trained with a handball player. Being tall, strong and flexible was my first impression. Naturally, the shoes developed for them should be blessed with all kinds of effects.
Antiskid: Full Score (Michelin sole)
Stability: the sole is hard, the sole is wide, and the stability performance is good
Lateral support: support well when moving laterally
Heel and foot: good heel and foot
Vamp wear-resistant: vamp wear-resistant treatment is general
Price: 200-500 (there are no imitations for such a small number of shoes)
Appearance: Women's style is more beautiful than men's style... Too much
Decathlon
Advertising screen --- snatch
Yes, you're not blind. It's Decathlon.
I found it in the gym equipment section of decathlon,
Anti skid: no problem in indoor test, no problem in outdoor test
Stability: the sole is hard, the sole is wide and stable, and the performance is good.
Lateral support: the support is almost zero when moving laterally
Heel and foot: good heel and foot
Vamp wear-resistant: vamp wear-resistant treatment is general
Price: 239
Appearance: as shown in the figure, there is only one style
weightlifting shoes
Dewey, Nike, Adie, Reebok, in-8... Write next time